《Unlearning Meditation》是Random House US2010年7月出版的圖書，作者是Jason Siff。
基本介紹
- 書名：Unlearning Meditation
- 作者：Jason Siff
- 出版社：Random House US
- ISBN：9781590307526
內容簡介,作者簡介,
內容簡介
When we meditate, our minds often want to do something other than the meditation instructions we've been taught. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether. Jason Siff invites us to approach meditation in a new way, one that honors the part of us that doesn't want to do the instructions. He teaches us how to become more tolerant of intense emotions, sleepiness, compelling thoughts, fantasies—the whole array of inner experiences that are usually considered hindrances to meditation. The meditation practice he presents in Unlearning Meditation is gentle, flexible, permissive, and honest, and it's been wonderfully effective for opening up meditation for people who thought they could never meditate, as well as for injecting a renewed energy for practice into the lives of seasoned practitioners.
作者簡介
Jason Siff is the head teacher of the Skillful Meditation Project. He teaches meditation and leads retreats throughout the United States and in Australia.
