《The Special Ops Workout》是2003年9月出版的圖書，作者是Mike Mejia CSCS。
基本介紹
- 外文名：The Special Ops Workout
- 作者：Mike Mejia CSCS
- ISBN：9781578261321
內容簡介,圖書目錄,作者簡介,
內容簡介
Due to recent events, all eyes have been on the Americanmilitary, especially the elite Special Operations teams: ArmySpecial Forces, Army Rangers, Navy SEALS, and Air Force Special Opsthat truly are the best of the best in the military. These teams ofspecially trained warriors perform the most difficult, politicallysensitive, and dangerous missions known to the US military.
The Special Ops Workout: The Elite Exercise Program Inspired bythe United States Special Operations Command gives an inside lookat the intense physical preparation required to become part of oneof these elite teams. The men of the Special Ops are in the bestphysical shape of their lives, and the combination of conditioningworkouts, nutritional information, and inside looks into trainingand selection guidelines outlined in The Special Ops Workout showjust how they get that way.
Nationally known fitness expert Mike Mejia and former US NavySEAL and fitness author Stewart Smith teamed up to give aninsider's look into some of the toughest military training in theworld. By focusing on the strength and endurance conditioningessential to success in Special Operations teams, these expertsshow how to use real Special Ops workouts to get in the bestphysical shape of your life. Whether your goal is to make it intothe Special Forces, or just bring extra intensity into your regularworkout routine, The Special Ops Workout is a resource that willadd a powerful boost to any fitness regimen.
The Special Ops Workout features:
A specially formulated 12-week total body conditioningworkout
The Army Ranger and Green Beret 6-week workout
The Air Force PJ/CCT 6-week workout
The Navy SEAL 6-week workout
The ultimate in high-powered nutrition info
An insider's view of Special Ops training with our exclusive"Real Deal" insider tips
圖書目錄
Foreword
by Stew Smith, USN (SEAL)
Part I: Introduction
What is Special 0ps?
So You Want to be in Special 0psl
Part I1: The Special Ops 12-Week Workout
Stretches
Upper Body Exercises
Lower Body Exercises
Abs/Core Exercises
The Special 0ps 12-Week Workout Schedule
Part II1: Advanced 6-Week Workouts
Workout Notes
Army Ranger & Green Beret Workout
Air Force PJ/CCT Workout
Navy SEAL Workout
Part IV: Special Ops Nutrition
Appendix
Selected Special 0ps Acronyms
Recruiting Information
About the authors
GetFitNow.com Online Support
……
作者簡介
Mike Mejia, CSCS is one of the top exercise writers in the country. A fitness and conditioning expert, Mike regularly contributes to Men's Health magazine. Stew Smith, USN (SEAL) is an expert on military fitness. As author of the best-selling book The Complete Guide to Navy SEAL Fitness, his workouts have prepared many men for Special Ops Training.
