《The Nia Technique》是2005年1月Random House US出版的圖書，作者是Debbie Rosas。
基本介紹
- 中文名：The Nia Technique
- 作者：Debbie Rosas
- 出版社：Random House US
- ISBN：9780767917308
內容簡介
the strength of Pilates, the flexibility of yoga, the muscletone of strength training, and top-notch aerobic fitness—allthrough the revolutionary pleasure-based fitness program that getsyou in shape from the inside out!
The hottest new trend in mind-body wellness, Nia—which stands forNeuromuscular Integrative Action—is the most advanced form offusion fitness, blending martial arts, healing arts, dance, andspiritual self-healing to create a high-powered, synergisticworkout that no isolated exercise technique can match. Created byfitness pioneers Debbie Rosas and Carlos Rosas, Nia presents anentirely new philosophy of exercise—one that will not only keep youin fantastic shape, but will also help you rediscover the joy ofmovement and being at home in your body.
The Nia Technique is the first and only book to share theworkouts so popular at gyms and spas across the country, outliningthe basic Nia moves—or katas—that can be performed easily at homeand adapted to your own level of fitness. With moves drawn fromnine fitness disciplines, including tae kwan do, tai chi, yoga,Feldenkrais?, jazz dance, and modern dance, Nia promotes strengthand muscle definition without the use of weights, and its freeing,dance-like regimen provides a medium for self-healing. You’lltighten, tone, lengthen, strengthen, and lose pounds and inches—andhave fun doing it! You’ll learn to follow “the body’s way”—abreakthrough fitness concept that teaches you to move in the waythat most benefits your individual body; and you’ll learn to usevisualizations and vocalizations that enhance the benefits of eachworkout. The overall regimen is phenomenally effective because itsholistic approach unites the body and the mind, and creates anexhilarating path that anyone can follow toward a healthy, fitphysique, lasting weight loss, and an unlimited sense of yourfitness potential.
With simple, step-by-step instructions, The Nia Technique alsoshares the inspiring stories of people whose lives have beentransformed by the practice of Nia. With Nia, a new body is justthe beginning—the ultimate goal is a new life!
