《The New Sonoma Diet》是2011年出版的圖書，作者是Guttersen, Connie。
基本介紹
- 外文名：The New Sonoma Diet
- 作者：Guttersen, Connie
- 出版時間：2011年1月
- ISBN：9781402781186
內容簡介
Dr. Connie Guttersen originally created the Sonoma Diet to provide people with a satisfying, healthful, and above all, delicious way to lose weight. Now, her cutting-edge plan--inspired by the sun-drenched cuisines of the Mediterranean and California's wine country--is better than ever. The New Sonoma Diet features the latest in nutritional science and a feast of fresh recipes. More than half of this edition is entirely new!
Includes:
o Detailed diet plans and menus--and no food category is off limits, even wine.
o By popular demand, features new Sonoma Express quick meals and Sonoma Made Simple, with a cook once, eat twice” philosophy and time-saving kitchen strategies.
o New recipe ideas for family, gluten-free, and on-the-go meals, as well as breakfast.
o Ideas for entertaining wine country style, with food and wine pairings.
o The patented plate and bowl concept, which makes it easy to balance portion sizes and eliminates calorie counting.
o Breakthrough nutrition science, featuring the glycemic load measure.
o The skinny on 12 nutrient-rich power foods, and why they're essential to good health.
