《The Healthy Heart Walking CD》是Simon & Schuster Audio出版的圖書，作者是American Heart Association
基本介紹
- 中文名：The Healthy Heart Walking CD
- 作者：American Heart Association
- 出版社：Simon & Schuster Audio
- 出版時間：2004年10月11日
- 裝幀：Audio CD
- ISBN：9780743539494
- 單價：USD 14.00
內容簡介
Walk your Way to Health and Well-Being Regardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart Association's "Healthy Heart Walking CD, " the leading crusader in the fight against heart disease and stroke presents two complete walking work...(展開全部) Walk your Way to Health and Well-Being Regardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart Association's "Healthy Heart Walking CD, " the leading crusader in the fight against heart disease and stroke presents two complete walking workouts to help you get started. Designed to be listened to again and again, whenever you have time for a half-hour fitness walk, "The Healthy Heart Walking CD" includes: - A 30-minute beginner's walk - A 30-minute intermediate walk -- for walkers ready for a faster pace - Original music written exactly to American Heart Association-recommended paces - Easy-to-do stretches and a diary in an illustrated booklet
