《The Food-Mood Solution》是2007年John Wiley & Sons Inc出版的圖書，作者是Challem, Jack。
基本介紹
- 書名：The Food-Mood Solution
- 作者：Challem, Jack
- 出版社：John Wiley & Sons Inc
- ISBN：9780471756101
內容簡介
Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.
