《The Fat Fallacy》是2003年4月Random House US出版的圖書，作者是Dr. William Clower。
基本介紹
- 中文名：The Fat Fallacy
- 作者：Dr. William Clower
- 出版社：Random House US
- ISBN：9781400049196
內容簡介,作者簡介,
內容簡介
Fat is not the enemy!
Croissants. Brioche. Brie. To the American palate, these foods arefattening and oftentimes “forbidden.” Yet they are the regularstaples of the French diet. And though almost half of all Americansare overweight, France’s obesity rate is at a low eight percent,while the French also boast fewer cases of stroke and heartdisease. It’s clear that America’s obsession with low-fat andfat-free foods has ultimately failed.
In The Fat Fallacy, neuroscientist Will Clower explains preciselywhy the American diet sabotages weight-loss efforts and discusseshow French eating habits can lead to better health and trimmerphysiques. In this revolutionary work, Dr. Clower explains:
? How highly processed “fake foods” are the real culprit in theAmerican diet
? Why it’s not just what you eat but how you eat that makes adifference
? Easy ways to adopt the habits of the French to melt the poundsaway, including
complete dinner recipes—with dessert!
Finally, here’s a plan that cuts through the high-protein/low-fatdebate. It’s not a gimmicky diet program but a way of life thatwill invite Americans to enjoy food like never before—while beinghealthier and trimmer than they ever could have imagined.
作者簡介
Dr. Will Clower is a neurophysiologist and neuroscience historian at the University of Pittsburgh. He obtained his Ph.D. from Emory University in Atlanta and spent two years as a research fellow at the Institute of Cognitive Sciences in Lyon, France.
