《Real Fit Food: Intelligent Nutrition and Functional Training》是一本圖書。
基本介紹
- 外文名：Real Fit Food: Intelligent Nutrition and Functional Training
- ISBN：9780987350466
內容簡介
Eat real fit food! More than 80% of foods on supermarket shelves just weren't there before. Since the 'low-fat' food movement and clever marketing on packaging, we have become overfed, undernourished and tired. If you can grow it or kill it, you should eat it! Eat as close to nature as possible. So what is 'Real Fit Food'? Get maximum micro-nutrition from food that keeps you fuller, longer! No more calorie counting! In her brilliant new book, best-selling author and 'Fit Food Coach', Andi Lew reveals more of her secrets on eating good fats she's been teaching her loyal fans and followers for over 13 years. Discover: - what labels mean - how good fats help weight loss - which ice cream is good for you - sugar alternatives - the art of the modern squat - functional training - easy, fool-proof recipes
