《My Bedroom Yogaac: A Sunrise & Sunset Yoga Series》是一本圖書。
基本介紹
- ISBN：9781543920031
- 外文名：My Bedroom Yogaac: A Sunrise & Sunset Yoga Series
內容簡介
Learning to move your body properly is an essential skill to have. A period of prolonged stress can manifest itself into dis-ease of the body; such as high blood pressure, high cholesterol levels, anxiety, depression, and insomnia. To overcome the dis-ease of the body, forms of yoga poses (asanas) are needed to disperse severe stress of the body, mind, and soul. Through yoga, y...(展開全部) Learning to move your body properly is an essential skill to have. A period of prolonged stress can manifest itself into dis-ease of the body; such as high blood pressure, high cholesterol levels, anxiety, depression, and insomnia. To overcome the dis-ease of the body, forms of yoga poses (asanas) are needed to disperse severe stress of the body, mind, and soul. Through yoga, you will achieve a healthier well-being and a balance of vitality. Indulging in this krystal healing experience, you will create the comfort back into your body; positive thoughts back into your mind; and motivation, confidence, and faith back into your spirit. This MY Bedroom Yoga™ book is universal and can be used by anyone from beginner to advanced. Take a breath, move, and enjoy.
