《Meditation for Beginners》是2005年TRANSWORLD出版的圖書，作者是Kornfield, Jack。
基本介紹
- 中文名：Meditation for Beginners
- 作者：Kornfield, Jack
- 出版社：TRANSWORLD
- 出版時間：2005年3月
- 頁數：96 頁
- 定價：143 元
- ISBN：9780553816921
內容簡介
The tradition of resting in the silence of an undistracted mind is thousands of years old. It is practiced by seekers in all of the world's spiritual traditions, as well as in hospitals and even corporate board rooms. Now, with Meditation for Beginners, acclaimed author and respected meditation teacher Jack Kornfield shares the essential teachings and guided practices that you would learn at an intensive beginner's meditation retreat in this concise, interactive course. If you have never meditated before, you will find. Meditation for Beginners a highly accesible doorway into this proven, transformative practice.
