《Kick Box Boot Camp》是由Greg Twombly執導，Kimberly Spreen主演的一部短片。
基本介紹
- 外文名：Kick Box Boot Camp
- 類型：短片、運動
- 導演：Greg Twombly
- 主演：Kimberly Spreen
劇情簡介,職員表,
劇情簡介
While definitely "kickboxing-inspired," this unusually well-designed workout also integrates innovative step aerobic, floor cardio, aero/tone and toning exercises. Unlike some kickbox programs, the aerobics never slow down - it's all non-stop, high-energy, fat-burning fun. The movements are uncomplicated but challenging - they include aerobic/anaerobic intervals, simple step moves and "The Firm-like" cardio-with-dumbbells segments (for increased intensity). There's a fresh feel with many unique twists on classic routines (e.g. the body bar is used as a traditional weight and a martial arts blocking stick). It ends with a solid core strength and balance routine. Well-cued by Kimberly Spreen. Requires 2 to 5 lb. dumbbells and a body bar.
職員表
| 導演 |
|---|
| Greg Twombly |
