《Iyengar Yoga For Beginners》是一本圖書，作者是Iyengar, B. K. S.
基本介紹
- 書名：Iyengar Yoga For Beginners
- 作者：Iyengar, B. K. S.
- 出版時間：2006年8月
- 頁數：160 頁
- 定價：127.00 元
- ISBN：9781405317382
內容簡介
Keep fit and reduce stress with this essential beginners' guide. The easy to follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction, whether you're a complete novice or just need a refresher. Innovative 360-degree views of yoga poses and over 250 photographs will help teach you the basics and ensure your tec...(展開全部) Keep fit and reduce stress with this essential beginners' guide. The easy to follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction, whether you're a complete novice or just need a refresher. Innovative 360-degree views of yoga poses and over 250 photographs will help teach you the basics and ensure your technique is perfect. This is the only guide of its kind from the world-famous yoga guru BKS Iyengar.
