《Get it Done When You'RE Depressed》是2008年出版的圖書，作者是Fast, Julie。
基本介紹
- 外文名：Get it Done When You'RE Depressed
- 作者：Fast, Julie
- 出版時間：2008年1月
- ISBN：9781592577064
內容簡介
Shake the blues away.
Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn:
• How to prepare yourself mentally for working while depressed
• How to structure your environment so you can work more easily
• How to work with others
• How to prevent depression
