《First: What It Takes to Win》是Tyndale House Publishers, Inc.出版的圖書，作者是Rich Froning，Dave Castro，David Thomas
基本介紹
- ISBN：9781414386782
- 作者：Rich Froning、Dave Castro、David Thomas
- 出版社：Tyndale House Publishers, Inc.
- 出版時間：2013年6月21日
- 頁數：304
- 定價：USD 10.34
- 裝幀：Paperback
內容簡介
Physical Strength Can Only Take You So Far Reigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froni...(展開全部) Physical Strength Can Only Take You So Far Reigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion. In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.
