4.21-day 40/30/30 program for various caloric needsHeight (mm) 226 Width (mm) 152[1] 參考資料 1. 營養指南 .豆瓣讀書[引用日期2013-03-11] ...
used as an effective guide to safe, lasting weight loss by calculating your Basal Metabolic Rate (BMR) and providing your daily calorie needs as a ...
