《Daily Brain Exercises: Quick and Easy Brain Workout Routines for All Ages》是一本圖書。
基本介紹
- ISBN：9781497413177
- 外文名：Daily Brain Exercises: Quick and Easy Brain Workout Routines for All Ages
內容簡介
Daily Brain Exercises - Quick And Easy Unique Brain Workout Routines For All AgesThis book is not a medical thesis telling you how the brain works and that you should exercise and eat right. Those things are important but that's not what this book is about. Do you really want to have to read through 300+ pages of medical history about the brain and how it works just to get to t...(展開全部) Daily Brain Exercises - Quick And Easy Unique Brain Workout Routines For All AgesThis book is not a medical thesis telling you how the brain works and that you should exercise and eat right. Those things are important but that's not what this book is about. Do you really want to have to read through 300+ pages of medical history about the brain and how it works just to get to the information you really need?These are no fluff pre-designed daily brain improvement routines with actionable brain improvement strategies that you can easily fit into your existing daily routine. It includes cognitive tests, pre-designed daily brain workout routines and some real world examples on how to fit them into your daily life without even trying. It also includes a blank daily workout routine worksheet that you can customize yourself if you'd like. If you want to learn how to improve your cognitive thinking skills, then this book is for you. It will teach you how to use cognitive brain function exercises, daily brain exercises, brain repair exercises, brain workouts, a cerebral workout or whatever you want to call it (it's all the same) to improve your memory and brain longevity. This eBook provides you with pages of unique brain builders, in addition to the daily brain exercise routines, and a Bonus Section that includes 45 Free Resources that will help you work out all six cognitive functions of your brain. What this eBook is - is an actionable brain mental fitness program that works! What this eBook isn't - is a 300 + page eBook about the history of the brain and how the brain works with doctors and psychologists telling you to exercise and eat right. You don't need a book that tells you what you already know. You need a book that shows you what you need to learn about how to improve your cognitive thinking skills and your cognitive function. You need some actionable steps that will help you avoid early onset memory loss!
