《Conditioning for Outdoor Fitness》是2004年Mountaineers Books出版的圖書，作者是Musnick, David、Pierce, Mark。
基本介紹
- 中文名：Conditioning for Outdoor Fitness
- 作者：Musnick, David/ Pierce, Mark
- 出版社：Mountaineers Books
- ISBN：9780898867565
內容簡介
The best-selling book on fitness for outdoor sports is now even better! *A new chapter on balance includes exercises for improving athletic performance as well as balance tips for seniors *Includes the latest information on strengthening the lower back, preventing back injuries, and what to do if you have a back problem *Includes a new take-to-the-gym aerobic exercise calendar and chart Learn key aerobic and strength training concepts to design and improve your exercise program. Written by a team of sports fitness experts, this book explores how each region of the body works and describes convention and functional exercises to improve your fitness and activity performance. With new information on everything from exercising with tendonitis to footwear and orthotics, people of all fitness levels will find something to help them to the next level.
