《Change Your Brain, Change Your Body Deck》是一本圖書，作者是Amen M.D., Daniel G.
基本介紹
- 外文名：Change Your Brain, Change Your Body Deck
- 作者：Amen M.D., Daniel G.
- 出版時間：2011年12月
- 頁數：52 頁
- ISBN：9780307720726
- 定價：108.00 元
內容簡介
Dr. Daniel Amen’s bestselling Change Your Brain, Change Your Body showed countless readers how to get into peak physical condition by mastering the brain-body connection. Now Dr. Amen’s vast clinical experience as a neuropsychiatrist and his powerful brain-building action steps have been simplified and converted into a flash card format that makes it easier than ever to get t...(展開全部) Dr. Daniel Amen’s bestselling Change Your Brain, Change Your Body showed countless readers how to get into peak physical condition by mastering the brain-body connection. Now Dr. Amen’s vast clinical experience as a neuropsychiatrist and his powerful brain-building action steps have been simplified and converted into a flash card format that makes it easier than ever to get the body you’ve dreamed of having: •Reach and maintain your idea weight •Get an excellent night’s sleep •Reduce stress and lower your blood pressure without medication •Increase willpower, eliminate unhealthful cravings, and much more
