《Breaking Negative Thinking Patterns》是2015年Wiley-Blackwell出版的圖書，作者是Gitta Jacob、annie van Genderen、Laura Seebauer。
基本介紹
- 書名：Breaking Negative Thinking Patterns
- 作者：Gitta Jacob、annie van Genderen、Laura Seebauer
- 出版社：Wiley-Blackwell
- ISBN：9781118877715
內容簡介
Breaking Negative Thinking Patterns presents the first schema-mode focused resource guide aimed both at current schema therapy patients and anyone interested in changing thinking and behavior patterns that are standing in the way of happiness, fulfillment, or success. Written by three experts, the book combines engaging discussions with illuminating case studies to provide readers with proven, schema-focused cognitive therapy techniques and self-improvement strategies. A variety of illustrations, exercises, and a glossary of technical terminology enhance accessibility. Innovative and timely, Breaking Negative Thinking Patterns offers invaluable guidance for breaking free from self-destructive habits and paving the way to a healthier, happier future.
